Movies that Might Compel You to Lose Weight

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Losing weight can be a lot easier said than done, especially if you’re used to a sedentary lifestyle. However, if you enjoy entertainment, then the following movies might just motivate you to start working out or at least think about undergoing procedures such as CoolSculpting or fat freezing to finally lose weight. you can also think about joining the New Jersey Center for CoolSculpting and further body fitness.

Without further ado, these are the following:


Disfigured is most likely a movie which movies women can relate to. It involves Darcy and Lydia, two women who are currently struggling with eating disorders. Darcy is suffering from anorexia while Lydia is extremely overweight. The movies all about portraying body image and showing women’s ever-constant struggle for deep body dissatisfaction.

Run Fatboy Run

One that’s made for guys, this movie depicts the story of Dennis Doyle who pledges himself to run in a marathon just so he can win his lover back. Although it somehow emphasizes the lead trying to win a woman’s heart, he was able to lose considerable weight thanks to his dedication.

This also means that while losing weight is not an easy feat, it’s achievable with the right mindset and motivation.


Considered to be the ultimate boxing movie, Rocky follows the story of Rocky Balboa as he tries to win the world heavyweight championship. As the highest grossing film in 1976, it’s not surprising to hear that a lot of individuals were motivated to get fit and accomplish their fitness goals.

Nowadays, with boxing gyms popping on every corner, reaching those fitness goals might no longer be a far-fetched dream.

To Be Fat Like Me

To Be Fat Like Me seeks to deliver a positive message about accepting people and supporting them to lose weight and help them become the person they’re hoping to be. It involves Aly, a famous teenage girl, who wears a fat suit for a documentary film project to prove that a good personality can easily overcome a “bad” physical appearance.

Throughout the course of the movie, she realized that life has been difficult for those who are struggling with weight issues and was able to learn some lessons along the way.

Super Size Me

After watching this movie which involves the lead actor splurging on supersized McDonald’s meals on a regular basis, you’ll most likely make up your mind about losing weight. Super Size Me is a documentary which highlighted the perils of eating meals from fastfood chains and brought up a number of questions regarding nutrition and corporate responsibility.

Heavy Weights

This movie is about Gerry, a teenage boy who is sent to a camp by his parents. It was all fun and games at first, until a fitness fanatic personal trainer steps in and forces everyone to engage in extreme workouts.

Eventually, Gerry along with his friends was able to imprison the trainer then went on to binge on junk foods until they got sick. Sooners, a camp counselor motivates them to start working out and lose some weight.

The best part about this movie is that it teaches us that there’s nothing good that can come from extremes. It also delivered a clear message that losing weight, eating in moderation, and working out can definitely help a lot.

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