A nutritional diet is a major key in achieving (and maintaining!) good health. This is especially true for older adults; it’s crucial that as you age, you nourish your body and mind to combat problems such as illness, weakened senses, and digestion. Even if you have the food pyramid memorized and included in all of your meals, it’s still possible that you may lack some essential vitamins and minerals.
Fortunately, supplements come in to help pick up that slack! Supplements contain nutrients that can help improve and manage health conditions. You know how Robin was always prepared to jump in and assist Batman while fighting crime? Think of a supplement as the sidekick you need to help fight for your great health! While supplements can’t be taken solely as a replacement to those nutrients found in food, they do act as a supportive intake of energy.
Here are a few reasons you should jot down supplements on your next grocery list:
Supplements are Research Program-Approved
When companies take the necessary research to create beneficial and impactful products, it can be a huge relief for consumers. It’s even better when they’re able to break it all down for you!
Calerie is a great example of a company that has done the work to make your search a bit easier. You may be familiar with the Calerie study. As the first US clinical trial to study the comprehensive assessment of long-term effects of caloric restriction, weight loss, and risk factors that concerns body weight and the aging process, the Calerie study successfully promotes calorie restriction. CALERIE, a company that focuses on NAD and NMN supplements, prioritizes the effects that calorie restriction has on instigated weight loss and longevity in quality of life. Using results from this study, Calerie has produced quality supplements that help promote wiser and healthier weight management.
Calerie offers lifespan supplements that feature benefits such as exercise and fasting mimetics, suppressants, and NAD boosters and sirtuins. Learn more about the effective supplements they have for your health needs.
Exercise Often? Quickly Gain Your Energy Back
The more you engage in physical activity, the more your body will use up your stored energy. Anyone who works out often can stress the importance of replenishing this energy. Supplements serve as an excellent helping hand to restoring and preparing your body for your next workout. Next time you decide to lace up your running shoes or hit the gym, be sure to grab supplements such as protein, probiotics, and fish oil. These are effective in muscle-building, digesting, and protecting your body against inflammatory properties.
In addition to taking supplements prior and post-workouts, remember to pair them with these practices:
- Eat meals that include protein and carbohydrates.
- Grant yourself a good night’s sleep.
- Don’t forget to hydrate!
Good for the Body and the Mind
Supplements play an important role in improving your physical health, but they’re also essential in helping with your mental health! Having trouble catching those Zzz’s? Magnesium can help with that. Looking to improve your mood or fatigue? Zinc and Omega-3 Fatty Acids are great in assisting with that!
While it’s amazing to have these supplements available for purchase by either over-the-counter, online companies such as Calerie, or grocery and health stores, it’s incredibly important to consult with a doctor first. If you are dealing with depression or anxiety, getting professional help with determining if supplements are a good asset in addition to any prescribed medication. Remember, supplements are here to help solve your problems; they are not the sole solution.
Supplements are great for supporting both your physical and mental health needs. With having these stocked in your home, you’ll be sure to enhance your health concerns.